3 tricks to naturally beat sugar cravings

no sugar

Worried about how sugar cravings affect your life? Wondering how best to beat the allure of a sweet treat during the afternoon?

Here are some tips to help you naturally beat those sugar cravings, so you can get through a 28 day detox programme, no sweat!

Boost your protein intake

Protein can help keep you full for longer, so you avoid those dips in your energy levels that may trigger you to reach for something sugary.

Foods such as meat, eggs, dairy, beans and nuts can provide a balanced source of energy for your body.

Often most people feel a sugar craving come…

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How to check out of social media

no likey

Social media sites such as Facebook and Twitter permeate our lives, as we’ve become more and more reliant on them as forms of communication and a way to discover breaking news.

While a digital detox is an admirable goal, you may wonder just how you will cope being logged out for 28 days.

Here are some tips to help you beat the urge to flick through your Facebook, Snapchat, Twitter, Instagram and Pinterest accounts.

Make a swan song

Before you log out for a month, make sure you post a message explaining while you will be AWOL for a month.

This may also…

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3 top benefits of a 28 day alcohol fast

no alcohol

Your body will receive countless benefits from giving up alcohol for a 28 day period – from glowing skin to flawless skin and shiny locks.

However, those are not the only positives of this detox program! Here are three other fabulous reasons that will help you to put that wine down.

Reclaim lost time

Ever wish you had more time in the day to accomplish those important tasks? Giving up alcohol may help you find more time in your week.

Not only will you feel sharp as a razor in your thinking throughout the period, but you will also be able…

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How to achieve a summer body year round

winter running

While your beach body might be hidden away in the winter months under a layer (or two) of clothing, there’s no reason why you can’t aspire to have the perfect beach body all year round.

If you need a helping hand, here are a few suggestions to help you achieve your goals.

Cut out excess calories

Are those extra calories creeping in unannounced? Take a look at your diet and see if you can make any small changes.

One area many people neglect to take into consideration is their alcohol consumption. This can wreak havoc with your diet ideals as you may find yourself…

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7 perks of being the sober driver


Doing a 28 day alcohol detox is no reason to fear missing out on all the action!

Here are seven reasons that will have you jumping out of your seat and begging to take the wheel and be the designated driver on your next night out.

1. You can take spectacular photos

There’s no doubt that you will be the envy of all your mates in the morning as you will look fresh as a daisy in all the photos. Not only that, but you might be able to snap some unblurred pics of your friends’ antics.

2. Free stuff

If you…

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