Cardio Tennis Australia is proud to officially support febfast in 2013 and provide the opportunity for febfasters to take their commitment to a healthy lifestyle to another level.

Cardio Tennis is a fun, social, group tennis-fitness program for people of all ages and abilities. It’s more about getting a great, high-energy workout than pure tennis technique.

Constant movement is the focus as a qualified deliverer guides you through a series of fun and heart-pumping drills that cater for all abilities and fitness levels.

Participants wear heart rate monitors, exercise to music, use low-compression balls and a variety of equipment, including agility…