Articles by Gary

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Gary Wagner, Founding Coach of juggernautPT. personal trainer, boot camp instructor, Coach of Future Fitness Professionals at the Australian Institute of Fitness (and febfast’s own National Conditioning Coach) has jumped on board to offer all febfasters, tips, tactics and motivation to make the most of the last months of summer.

Insider tips to fitness tips: Australia Day boot camp

By   |  January 23, 2013   |  Leave a comment
BOOT CAMP

WHEN

8am-9am, Australia Day (Saturday 26 January, 2012)

WHERE

Como Oval North, 150 Alexandra Avenue, South Yarra, VIC

PRICE

$20 – all money goes to febfast!

WHY

Australia Day’s coming up fast and Juggernaut PT (featuring febfast’s favourite personal trainer, Gary Wagner) will again be holding our Aussie Bootcamp/BBQ, for just $20 per person.

The one hour morning Bootcamp will be followed by a fully catered BBQ Brekky so you can fuel up before embarking on further adventures. All profits raised from the session will be donated to the febfast fundraising effort.

Boot camp activities include fun exercises in a group atmosphere designed to burn fat, firm and…

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Insider tips to fitness success: week 1

By   |  January 9, 2013   |  Leave a comment
Fitness tips - week 1

The difference between the life that you have today and the life that you wish you had is made up of simple daily decisions.

These short tips are designed to positively influence your daily decisions in the lead up to February, making your month off alcohol both easier and more beneficial.

TIP 1

Small meals every 2-3 hours during the day will reduce your fat storage. Try reducing your portion sizes by one handful.

TIP 2

Starting tonight, don’t eat during the three hours before bed. It’s proven that not eating late reduces body fat. Instead of a late dinner, I want you to…

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