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Yoga for beginners

Image of flowers

The physical practice, asana, is the most well known aspect of yoga. It is designed to relax, tone and stretch your body. It also unlocks the vibrancy we all have within us, what yogis call prana. However, yoga is much more than a mere physical practice. While physical training has many benefits, it only scratches
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Sugar Free Mock Margarita!


At only 58 calories a glass, you can enjoy both FebFast Alcohol and Sugar at the same time! Ingredients: (makes 8 glasses) Lime wedge (optional) Coarse salt 1/6 – ounce can frozen lime juice 3/4 cup unsweetened orange juice 2/3 cup unsweetened grapefruit juice 25 -30 small ice cubes (about 4 cups) Green food coloring (optional) Lemon
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Spiced Fruit Iced Tea


Are you doing FebFast Sugar and Alcohol this year? Check out our extra special sugar-free mocktails, that are also suitable for diabetics, to get you through the month.   Ingredients: (makes 10 cups) 6 inches stick cinnamon, broken 1 tablespoon chopped crystallized ginger 4 cups brewed black tea 4 cups orange-peach-mango juice or orange juice
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Brave Jess brings hope to kids and their families

reformed teen ice addict jess - followup

Jess looked down at her new phone and frowned. The date on the screen read October 21, 2011. But the teenager was convinced it was only May. She twisted in her chair, turned to her boyfriend and said: “No way, this isn’t working properly’’. But when she turned on the nightly news, the awful truth
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