VicHealth has released the latest findings from its Drinking Related Lifestyles research to reveal four drinking types: the Initiator, the Follower, the Moderator and the Protector. Want to know where you fit in? Find out by going to yourdrinkingprofile.com.au The research finds most Victorians (40%) classify as an Initiator. An Initiator is outgoing, the life
Giving up alcohol can help you lose weight and many people may be surprised by the amount of exercise they would need to do to burn off calories from a night out.
Willpower is important to cultivate if you are doing FebFast and there are some ways you can make it easier to detox.