Research indicates that drinking non-alcoholic wheat beer can actually boost the immune health of athletes, putting them at a lower risk of colds and flu.
FebFast is excited to be working with talented nutritionist, Lola Berry. Lola is one of our inspiring FebFast ambassadors for 2014. Lola is working with FebFast on the Caffeine and Sugar challenge to develop simple guidelines for both fasts and to also share yummy, nutritious recipes for FebFasters to try from her new cook book,
Now that the end of the year is upon us, it might be time to think about what goals you want to set as your New Year’s resolution.
f your diet includes a lot of sugary treats, you may want to think about your real reason for eating them – are you really hungry or emotionally eating?
Whether you decide to give up alcohol, caffeine, sugar or screens, there are many health and wealth benefits associated with doing a Febfast.
Those extra glasses may have an effect on your appearance, so consider cutting back for a more youthful look.