Why not give your friends a call instead of watching yet another episode of TV? Your health may benefit.
Who said staying sober is uncool? Here are some top celebrities that can provide the perfect motivation for your fast from alcohol.
Feeling stressed out? Giving up screens can help you relax as you can use your free time for more calm activities.
Worried about bloating? Here are some top tips to help you get a flat tummy in no time!
Want to ensure you are looking as fresh as a daisy? Here are some nutrition tips to help you achieve radiant skin.
Want some motivation to continue a sugar fast? Here are five celebrities who have eliminated the white stuff from their diets.
Let’s start with a fact no one wants to read: alcohol kills one person every 10 seconds worldwide. Bam. Read that line again. That’s 3.3 million people each year, according to the latest report from the World Health Organisation released today. It should be a wake-up call. Those of us of drinking age are consuming
Are you getting enough sleep? Here are some ways to get the shut-eye you deserve.
Wondering just how to replace your afternoon sugar hit if you are doing a sugar fast? Here are some tasty and nutritious ideas.
As well as organising your venue, DJ and photographer, you may want to partake in a Prepfast detox program so you are fit and ready for your big day!