10 healthy habits that can improve your health

10 healthy habits that can improve your health

Cutting a vegetables for salad

Some amazing advice from our good friend Casey-Lee at Live Love Nourish Creating simple and achievable healthy habits into your daily routine can have a big impact on your health. As a nutritionist, here are some of my healthy habits that I recommend to my clients and members of our 8-Week Program to help improve
Read More…

Keeping up your febfast healthy habits

llln

 Queensland nutritionist, naturopath, recipe developer and founder of the health and wellness brand Live Love Nourish (www.livelovenourish.com.au), Casey-Lee Lyons shares with us her tips for keep up your febfast healthy habits. Congratulations on completing febfast! I hope that you enjoyed feeling the amazing health benefits whilst knowing you’ve helped an incredible cause. So now that
Read More…

How to fit exercise into a busy schedule (also known as a normal life)

triathlon-reid-cycles-fit-with-georgie-14-858x570

In a day and age where we are constantly being oversaturated with images of fitspo and thigh gaps on the Internet, it’s seemingly becoming easier and easier to run our eyes over someone else’s health and fitness than it is to find the time for our own. While maintaining a balanced lifestyle has been the
Read More…

Wise words from our most loyal febfaster: Peter McBain

peter

Peter McBain is our most loyal febfaster, having completed the challenge every year. In fact, he was doing febfast before febfast was an official campaign! Here are a few words of wisdom and inspiration shared by Peter: Eleven years ago, my personal trainer recommended that I take a month off alcohol in order to lose
Read More…

5 reasons to start cycling while you pause for febfast

cycling

What did you hit pause on this February? Sugar, alcohol, chocolate? These are all great things to take a break from in an effort to kickstart a healthier, happier you. This is also a great time to take it one step further! While you’re hitting pause on something, why not hit play on something positive?
Read More…

Looking for Febfast tips & tricks? Sign up to our Newsletter!

  • This field is for validation purposes and should be left unchanged.