Keeping up your febfast healthy habits

Keeping up your febfast healthy habits

llln

 Queensland nutritionist, naturopath, recipe developer and founder of the health and wellness brand Live Love Nourish (www.livelovenourish.com.au), Casey-Lee Lyons shares with us her tips for keep up your febfast healthy habits. Congratulations on completing febfast! I hope that you enjoyed feeling the amazing health benefits whilst knowing you’ve helped an incredible cause. So now that
Read More…

How to fit exercise into a busy schedule (also known as a normal life)

triathlon-reid-cycles-fit-with-georgie-14-858x570

In a day and age where we are constantly being oversaturated with images of fitspo and thigh gaps on the Internet, it’s seemingly becoming easier and easier to run our eyes over someone else’s health and fitness than it is to find the time for our own. While maintaining a balanced lifestyle has been the
Read More…

Wise words from our most loyal febfaster: Peter McBain

peter

Peter McBain is our most loyal febfaster, having completed the challenge every year. In fact, he was doing febfast before febfast was an official campaign! Here are a few words of wisdom and inspiration shared by Peter: Eleven years ago, my personal trainer recommended that I take a month off alcohol in order to lose
Read More…

5 reasons to start cycling while you pause for febfast

cycling

What did you hit pause on this February? Sugar, alcohol, chocolate? These are all great things to take a break from in an effort to kickstart a healthier, happier you. This is also a great time to take it one step further! While you’re hitting pause on something, why not hit play on something positive?
Read More…

 ‘URGE SURFING’ – Working with Cravings and Urges

Surf - fb insta (1)

Tip from Kathleen Cator, Clinical Psychologist & Certified Mindful Self-Compassion teacher. The term ‘Urge Surfing’ was coined by a psychologist who specialised in treating addiction, Dr. Alan Marlatt.  His friend was a surfer and also a cigarette smoker and no matter how hard he tried, he just couldn’t quit. Alan described the process of bringing
Read More…

Looking for Febfast tips & tricks? Sign up to our Newsletter!

  • This field is for validation purposes and should be left unchanged.