Keeping up your febfast healthy habits

Keeping up your febfast healthy habits

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 Queensland nutritionist, naturopath, recipe developer and founder of the health and wellness brand Live Love Nourish (www.livelovenourish.com.au), Casey-Lee Lyons shares with us her tips for keep up your febfast healthy habits. Congratulations on completing febfast! I hope that you enjoyed feeling the amazing health benefits whilst knowing you’ve helped an incredible cause. So now that
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How to fit exercise into a busy schedule (also known as a normal life)

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In a day and age where we are constantly being oversaturated with images of fitspo and thigh gaps on the Internet, it’s seemingly becoming easier and easier to run our eyes over someone else’s health and fitness than it is to find the time for our own. While maintaining a balanced lifestyle has been the
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Wise words from our most loyal febfaster: Peter McBain

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Peter McBain is our most loyal febfaster, having completed the challenge every year. In fact, he was doing febfast before febfast was an official campaign! Here are a few words of wisdom and inspiration shared by Peter: Eleven years ago, my personal trainer recommended that I take a month off alcohol in order to lose
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Fundraising tips from a febfast champion

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Meeting our febfasters: John Albrecht A loyal and superstar fundraiser, John Albrecht, Managing Director of Leonard Joel auction house, is 3 weeks into his fourth febfast challenge. He has raised over $36,000 to date and this year is sitting proudly at number one on the leaderboard again! Each year he hits pause on alcohol to
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5 reasons to start cycling while you pause for febfast

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What did you hit pause on this February? Sugar, alcohol, chocolate? These are all great things to take a break from in an effort to kickstart a healthier, happier you. This is also a great time to take it one step further! While you’re hitting pause on something, why not hit play on something positive?
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