10 healthy habits that can improve your health

10 healthy habits that can improve your health

Cutting a vegetables for salad

Some amazing advice from our good friend Casey-Lee at Live Love Nourish Creating simple and achievable healthy habits into your daily routine can have a big impact on your health. As a nutritionist, here are some of my healthy habits that I recommend to my clients and members of our 8-Week Program to help improve
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How your febfast helps – The Link Youth Health Service

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More on where those funds are going and how they’re helping youth across Australia. For those in Hobart, the local organisation febfast is helping to support is The Link Youth Health Service. Here are some of the amazing ways The Link help and support young people. The Link Youth Health Service The Link are a vital
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How your febfast helps – Ted Noffs Foundation

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As you know the money raised by febfasters goes towards supporting disadvantaged youth all across Australia, by funding youth workers and programs run by youth organisations. For those of you in NSW, the local organisation we’re helping to fund the vital work of is The Ted Noffs Foundation. Read on to find out more about the
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Fundraising tips from a febfast champion

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Meeting our febfasters: John Albrecht A loyal and superstar fundraiser, John Albrecht, Managing Director of Leonard Joel auction house, is 3 weeks into his fourth febfast challenge. He has raised over $36,000 to date and this year is sitting proudly at number one on the leaderboard again! Each year he hits pause on alcohol to
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17 fun and alternative things to get up to during febfast

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If you’ve given up alcohol this febfast, sometimes it’s just best to remove yourself from routine activities that may temp you into breaking your fast. Like Friday night drinks, or Thirsty Thursdays, or champagne breakfasts, or boozy brunches, or liquored lunches, or drunken dinners, or sauced suppers… you get the idea. Here are some fun
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10 things febfast has helped to achieve in the past 10 years


Funds raised through febfast go towards supporting disadvantaged youth by helping to fund programs run by YSAS and partner youth organisations across the country. But what does supporting disadvantaged youth actually look like? Because of the complex nature of the issues young people face, the varied ways in which youth workers can help and the wide variety
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Let’s taco ’bout being more connected: David the Youth Worker


David is passionate about Mexican food and helping young Australians. When he’s not eating tacos, he can be found supporting young people and connecting them with the resources they need to lead healthier lives. This febfast, David wants to work on being more connected. “We support young people in a huge variety of ways. I,
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