Healthy Sticky Date Cake

This sugar-free cake is sugar-free, full of fibre and perfect for that sweet tooth.

By Rebecca Gawthorne

Image of sticky date cake


4 large very ripe bananas, peeled

2 cups pitted Medjool dates

1 cup rolled oats

4 tbs chia seeds mixed with 12 tbs water

2 tsp vanilla extract

1 tsp cinnamon

1 tsp baking powder

1/4 cup coconut oil


Preheat oven to 220C.

Place 4 peeled bananas, dates, chia, coconut oil, & vanilla into a blender (I used my @vitamix_aunz) until smooth & creamy.

Add cinnamon & baking powder and blend. Then add oats, 1/2 cup at a time, blending until smooth.

Pour into glass baking dish, top with 1 sliced banana & bake for ~15-20minutes until outside forms cake texture. Don’t overcook as the inside needs to remain gooey.

Remove from oven & cool in fridge so inside sets. Once cooled, remove from baking dish.

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