The Tonic

Welcome to our blog, The Tonic. Here you’ll find loads of great information about the world of FebFast. Enjoy!

New Year, new you? Nah, start today!

If there is something you have your heart set on achieving, whether it be weight loss, spending more time with your friends and family, learning something new or quitting alcohol, you may think you need to wait until New Year's to…

View
2014-09-02UTC00:00:000
2
How to prepare for spring fitness challenges

This spring there are plenty of fitness challenges to choose from, making it the perfect time to really test yourself and see how you handle the demands of one of these races. Whether you choose to do the City2Surf, Tough Mudder or one of…

View
2014-08-29UTC00:00:000
10
The FOMO phenomenon

FOMO - or fear of missing out – is an affliction that can affect us all at some point. Whether you are scared of skipping out on a dinner with friends or feel an urge to check your mobile the minute it beeps, this…

View
2014-08-29UTC00:00:000
12
Just how pervasive is social media?

Social media has become an integral part of many people’s lives, affecting their behaviour and even the…

View
2014-08-27UTC00:00:000
17
View
2014-08-26UTC00:00:000
19
Top 5 smoking myths busted

It won’t come as a surprise that smoking comes complete with a myriad of health risks. However,…

View
2014-08-25UTC00:00:000
17