The Tonic Blog

How to Stop Drinking: Set Yourself Up for Success

When you’re planning to make a change in your habits, it’s important to prepare. Taking time to…

View
2014-11-05UTC00:00:000
73
View
2014-09-30UTC00:00:000
90

FebFasters help fight youth addiction with YoDAA

It can be hard for young people or those worried about them to know what to do…

View
2014-09-22UTC00:00:000
94

New Year, new you? Nah, start today!

If there is something you have your heart set on achieving, whether it be weight loss, spending…

View
2014-09-02UTC00:00:000
121

How to prepare for spring fitness challenges

This spring there are plenty of fitness challenges to choose from, making it the perfect time to…

View
2014-08-29UTC00:00:000
86

The FOMO phenomenon

FOMO – or fear of missing out – is an affliction that can affect us all at some point. Whether you are scared of skipping out on a dinner with friends or feel an urge to check your mobile the minute it beeps, this…

View
2014-08-29UTC00:00:000
86