The Tonic Blog

Recipe: Salmon, Brown Rice & Chargrilled Vegetables

INGREDIENTS 350g fresh salmon fillets 2 medium red capsicums, quartered, seeded 500g eggplant, trimmed, cut into 1cm thick slices 2 cups…

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2015-02-01UTC00:00:000
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2015-02-01UTC00:00:000
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Recipe: Chicken, Basil & Fresh Green Salad

INGREDIENTS 350g chicken breast meat, skinless 12 asparagus spears, trimmed and halved 1 ½ medium avocados, sliced 80g baby spinach ½ cup…

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2015-01-31UTC00:00:000
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Insider tips to fitness success: week 1

The difference between the life that you have today and the life that you wish you had…

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2015-01-31UTC00:00:000
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