The Tonic Blog

Recipe: Chicken, Basil & Fresh Green Salad

INGREDIENTS 350g chicken breast meat, skinless 12 asparagus spears, trimmed and halved 1 ½ medium avocados, sliced 80g baby spinach ½ cup…

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2015-01-31UTC00:00:000
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Insider tips to fitness success: week 1

The difference between the life that you have today and the life that you wish you had…

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2015-01-31UTC00:00:000
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Three Benefits of Giving up Alcohol

A lot of people have made their New Year’s resolutions, so this is the perfect time of…

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2015-01-29UTC00:00:000
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The Art of Meditation

The benefits of creating a silent mind are endless. Meditation seems very simple – sit still and…

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2015-01-28UTC00:00:000
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The Motivation You Need to go on a Detox Diet

The holidays are a time of excess. Some of it is good—family, friends, love, joy—but the season…

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2015-01-27UTC00:00:000
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