The Tonic

Welcome to our blog, The Tonic. Here you’ll find loads of great information about the world of FebFast. Enjoy!

Worried about Easter weight gain?

Whether it's those chocolate eggs tempting you or the lure of buttered hot cross buns proving too much for your willpower, Easter can be a tough time on the waistline. However, don't stress if you don't stick to your guns this holiday. Instead, plan…

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2014-04-16UTC00:00:000
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Want to run 10 km like a pro?

Whether you’ve finally decided to hit the ground running on that oft-forgotten New Year’s resolution, or want…

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2014-04-14UTC00:00:000
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Delicious sugar-free ANZAC biscuits

While there are plenty of treats designed to sway even the most determined faster in Easter, don’t…

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2014-04-11UTC00:00:000
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Winter getaway locations perfect for that swimsuit-ready body

All that winter doom and gloom can affect your mood, so what better way to psych yourself…

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2014-04-08UTC00:00:000
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Increase your energy levels this winter

While it can be tempting to hibernate under a doona with a big bowl of popcorn and…

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2014-04-04UTC00:00:000
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Get fit and ready for the slopes

A 28 day detox may be just what your body is calling for in order to get…

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2014-03-31UTC00:00:000
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