The Tonic

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2014-09-30UTC00:00:000
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FebFasters help fight youth addiction with YoDAA

It can be hard for young people or those worried about them to know what to do…

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2014-09-22UTC00:00:000
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New Year, new you? Nah, start today!

If there is something you have your heart set on achieving, whether it be weight loss, spending…

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2014-09-02UTC00:00:000
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How to prepare for spring fitness challenges

This spring there are plenty of fitness challenges to choose from, making it the perfect time to…

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2014-08-29UTC00:00:000
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The FOMO phenomenon

FOMO - or fear of missing out – is an affliction that can affect us all at some point. Whether you are scared of skipping out on a dinner with friends or feel an urge to check your mobile the minute it beeps, this…

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2014-08-29UTC00:00:000
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