Benefits of FebFast

OK, so it doesn’t take a rocket scientist to figure out that a month off your unhealthy habits is a good idea. But temptation, peer pressure, a big event or even the promise of the next round can get in the way of your best intentions. So, to help you through the 28 days of FebFast, here are a few things to keep front of mind:

Why FebFast is good for you